![]() ![]() If you can't stomach another serving of eggs, instant oatmeal can be a good option for breakfast. Its a great source of healthy fats, vitamins, minerals and protein. After a week or so, when the wound has healed, you should be able to These vitamins may help promote immunity, which in turn may help the body recover from wisdom tooth removal (22, 23). While the coldness may have a soothing effect on the wound, regular ice cream is typically high in sugar and fat. You will most likely be able to eat without restriction if you are in good health. As the recovery progresses, you can slowly introduce more substantial foods.Unless you're eating a chopped up slice of meatloaf (pro tip: shepherd's pie is a good choice later in your recovery), you can forget having poultry, beef, pork, or fish at mealtime. On the day of surgery, it is recommended to start with clear fluids (juices, broth, tea and Jell-O). Crunchy foods (popcorn, pretzels and potato chips).Foods that are difficult to chew (steak and deli meats).It is important to avoid the following foods for the first week following surgery as they can cause pain and delayed healing: In addition, it’s best to stick to colder foods, such as yogurt, until your oral surgeon allows you to expand your dietary options. Focus on consuming items that are warm instead of piping hot. As an example, consuming hot drinks while healing from wisdom tooth removal can irritate gum tissue and complicate the recovery process. The temperature of food and beverage, both hot and cold, is also important to consider. Baked or canned fruit (apples or peaches).Tortillas (soften by microwaving or steaming).Fish (soft white fish, sole, trout or salmon). ![]()
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